Jamun (Syzygium cumini)
Power-packed with nutrients, this seed-sized fruit will surprise you when it comes to its health benefits. Black plums or jamuns, not only make for delicious desserts and side dishes, but also contain several medicinal properties. The seed of jamun can be powdered and consumed by people with sugar.
Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.